● Anxiety Therapy. Regain Balance & Peace In Life

What Is anxiety Therapy?

Anxiety isn’t just overwhelm—it’s a persistent state of worry, fear, or unease that can take a toll on your mental, emotional, and even physical health. Left unchecked, anxiety can interfere with daily life, disrupt relationships, and contribute to issues like insomnia, fatigue, and difficulty concentrating.

Anxiety is loud, but you don’t have to listen. Therapy helps you recognize what’s fueling your anxiety, develop real coping skills, and build resilience. Instead of getting stuck in anxious thoughts, you’ll learn to let them be without letting them hold you back—so you can focus on what truly matters.

You don’t have to navigate anxiety alone. With the right support, relief is possible.

Are You Struggling With Anxiety?

Anxiety is exhausting. The racing thoughts, the unease, the tension—it doesn’t just affect your mind. It can disrupt your sleep, put stress on your relationships, and drain you physically.

Do you experience any of the following?

  • Persistent worry or overthinking that feels impossible to control

  • Difficulty sleeping, frequent tension headaches, or unexplained fatigue

  • Feeling restless, on edge, irritable, or overwhelmed in daily situations

  • Avoiding social events or responsibilities due to fear or stress

If left unaddressed, anxiety can significantly impact your well-being, making even the simplest tasks feel overwhelming.

Anxiety therapy provides practical tools and support to help you reduce stress and feel more at ease in your daily life. through personalized guidance, you will be able to:

  • Manage anxious thoughts and regain a sense of calm

  • Build confidence in handling stress and uncertainty

  • Improve sleep, focus, and emotional balance

  • Feel more present and engaged in your life

What anxiety therapy Can Address

Chronic Worry And Overthinking

  • Panic Attacks And Sudden Feelings Of Fear

  • Social Anxiety And Fear Of Judgment

  • Work-Related Stress And Burnout

  • Difficulty Sleeping Due To Racing Thoughts

  • Health Anxiety And Fear Of Illness

  • Perfectionism And Fear Of Failure

  • Avoidance Of Certain Situations Due To Anxiety

  • Physical Symptoms Like Tension, Headaches, And Fatigue

  • Low Self-Confidence and fear of judgement

Find Out More About Anxiety Therapy

benefits of Anxiety therapy:

  • Learn To Manage Anxious Thoughts And Emotions Effectively

  • Reduce Physical Symptoms Like Tension, Fatigue, And Restlessness

  • Improve Sleep And Overall Well-Being

  • Build Confidence In Handling Stressful Situations

  • Develop Healthier Coping Strategies For Long-Term Relief

  • Enhance Focus, Decision-Making, And Productivity

  • Strengthen Relationships By Improving Emotional Regulation

  • Feel More Present, Calm, And In Control Of Your Life

Who Is Anxiety Counselling For:

  • Individuals Experiencing Persistent Worry Or Fear

  • Those Struggling With Panic Attacks Or Social Anxiety

  • Professionals Dealing With Work-Related Stress And Burnout

  • People Facing Major Life Changes Or Transitions

  • Anyone Feeling Overwhelmed, Restless, Or Emotionally Drained

  • Those Experiencing Anxiety-Related Physical Symptoms (E.G., Headaches, Muscle Tension, Or Digestive Issues)

  • Individuals Looking To Improve Self-Confidence And Emotional Resilience

How Anxiety Therapy Works:

  • Identify Anxiety Triggers And Patterns That Disrupt Daily Life

  • Explore Underlying Thoughts And Emotions Contributing To Stress

  • Develop Personalized Coping Strategies To Manage Worry And Overwhelm

  • Learn Techniques To Calm The Nervous System And Regulate Emotions

  • Reframe Unhelpful Thought Patterns Using Evidence-Based Approaches

  • Build Confidence In Handling Uncertainty And Challenging Situations

  • Strengthen Boundaries And Improve Communication To Reduce Stress

  • Foster Emotional Resilience And Regain A Sense Of Balance And Control

Is Your Anxiety Money-Related?

If financial stress is keeping you up at night, you're not alone! Money-related anxiety can deeply affect your mental and emotional well-being. If that’s what you think you might be struggling with, take a look at my financial therapy services, where we focus on money anxiety and related issues.

Let’s Clear That Up

Frequently Asked Questions About anxiety Therapy:

  • You can simply and easily book an appointment online: takecaretherapyco.janeapp.com

    We offer in-person and virtual appointments. We also offer free 15 minute consultations!

  • Each 1-hour appointment is $235, which includes a 50-minute session and 10 minutes for administrative tasks.

  • Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.

  • Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.

  • Anxiety counselling is a supportive process that helps you understand, manage, and reduce anxiety. It provides a safe space to explore your worries, identify triggers, and develop effective coping strategies. Using evidence-based approaches, counselling helps you reframe unhelpful thought patterns, build emotional resilience, and regain a sense of control over your life. Whether you’re struggling with constant worry, panic attacks, social anxiety, or stress-related burnout, therapy offers personalized tools to help you feel calmer, more confident, and better equipped to handle life’s challenges.

  • If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.

Book Anxiety Therapy In Calgary And Across Alberta

Whether you prefer in-person sessions at our cozy studio in Calgary (Mission, SW) or the flexibility of online anxiety therapy, we're here to meet you where you're at. If you are ready to book your free initial consultation, go to our JaneApp account:

If you have questions before you book, feel free to send me an email at:

hello@takecaretherapy.ca

I look forward to working with you!

Michelle