● Growth Therapy.

Say Goodbye to Doubts and Hello to Growth.

what is growth therapy

Growth Therapy is a supportive process designed to help individuals navigate personal challenges, build confidence, and foster resilience. It focuses on empowering you to overcome barriers such as perfectionism, people-pleasing, and self-doubt, ultimately guiding you toward personal growth and fulfillment.

what growth therapy can address

  • Overcoming perfectionism and unrealistic expectations

  • Breaking free from people-pleasing behaviours

  • Tackling imposter syndrome and self-doubt

  • Shifting beliefs about not feeling good enough

  • Building confidence in personal and professional settings

  • Navigating life transitions with ease

benefits of growth therapy:

  • Increased self-awareness

  • Enhanced resilience

  • Improved confidence

  • Better communication skills

  • Reduced anxiety and stress

  • Overcoming limiting beliefs

  • Healthier boundaries

  • Healing from past trauma

  • Personal growth and fulfillment

  • Supportive environment

Who It's For:

  • Those wanting to heal from emotional wounds of trauma that affect their daily lives

  • High achievers battling with perfectionism and its pressures

  • People-pleasers seeking to establish boundaries and take care of themselves

  • Those struggling with feelings of inadequacy and the belief that they’re not good enough

  • Anyone facing imposter syndrome or professional doubt

  • Individuals wanting to boost their confidence and self-esteem

How growth Therapy Works:

  • Explore your personal challenges and goals in a supportive environment

  • Unpack and reframe unhelpful thought patterns using evidence-based techniques

  • Work collaboratively to develop practical strategies for building confidence and resilience

  • Foster self-awareness and emotional intelligence through targeted exercises

  • Align your actions with your values to make choices that reflect your authentic self and get back on track.

  • Create a personalized growth plan that evolves with you, encouraging progress at your own pace

Let’s Clear That Up

  • You can simply and easily book an appointment online: takecaretherapyco.janeapp.com

    We offer in-person and virtual appointments. We also offer free 15 minute consultations!

  • Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.

  • Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.

  • Financial therapy explores the intersection between financial struggles and mental health, helping you understand the thoughts, feelings, and behaviours around money. We don’t give financial advice—it’s more about exploring your relationship with money to reduce stress and foster healthier habits. Read more about financial therapy here

  • If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.