● Burnout & Stress Therapy. Find Balance, Reduce Stress, Thrive in Work and Life.

What Is Stress & Burnout Therapy?

Work-life balance is essential for maintaining overall well-being and preventing burnout. It allows you to set healthy boundaries, manage stress effectively, and nurture both your personal and professional growth.

 

Prioritizing work-life balance leads to:

  • Increased productivity

  • Better relationships

  • A more fulfilling life

  • Better overall mental and emotional well-being

 

Stress & burnout therapy focuses on helping you achieve better work-life balance and create harmony between your personal and professional lives. It addresses the challenges of boundaries, stress, and emotional well-being to help you lead a fulfilling and balanced life.

Are You Struggling With Burnout And Excessive Stress?

Many high-achieving professionals, such as managers, executives, and business owners, push themselves to the limit, often at the expense of their mental and emotional well-being.

 

Do you feel the same way? Burnout and excessive stress can manifest itself as:

  • Chronic fatigue and feeling drained, no matter how much you rest

  • Decreased motivation and difficulty finding satisfaction in your work

  • Struggles with focus, decision-making, and productivity

  • Increased stress impacting your personal life and relationships

 

If left unchecked, burnout can affect not only your health but also your performance, relations with other people (both professional and personal), and long-term success.

 

Burnout therapy helps high performers manage stress, set sustainable boundaries, and maintain performance without sacrificing well-being. Thanks to the counselling process, you will be able to:

  • Recover your energy and motivation

  • Build resilience and sustainable work habits

  • Maintain high performance while prioritizing well-being

What Burnout And Stress Counselling Can Address

  • Setting and maintaining healthy boundaries

  • Effective stress management techniques

  • Developing skills for assertive communication

  • Overcoming and preventing burnout

  • Building emotional resilience

  • Conflict resolution skills

  • Exploring career paths and transitions

How Burnout & Stress Therapy Works

benefits of burnout therapy:

  • Improved work-life harmony

  • Manage stress and anxiety more effectively

  • Enhanced emotional resilience

  • Better boundary-setting skills

  • Increased energy and vitality

  • Effective conflict resolution

  • Long-term career fulfillment

  • Greater overall life satisfaction

  • Regain control over your schedule and well-being

Who Stress and burnout Therapy is for:

  • Professionals feeling overwhelmed by work demands

  • Those struggling to balance multiple roles and set healthy boundaries

  • High achievers wanting to pursue success while maintaining their well-being

  • Entrepreneurs and business owners juggling business demands with priorities in personal life

  • Individuals navigating career transitions who want to make thoughtful decisions about their future

  • Anyone experiencing stress or burnout

How burnout Therapy Works:

  • Identify areas of imbalance in your life and explore ways to create harmony

  • Reconnect with your values and align your decisions with what matters most 

  • Develop personalized strategies for managing stress and boundaries

  • Learn strategies to set and maintain boundaries and communicate effectively

  • Reframe unhelpful thought patterns using evidence-based approaches

  • Foster emotional resilience to cope with challenges

Let’s Clear That Up

Frequently Asked Questions About stress and burnout Therapy:

  • You can simply and easily book an appointment online: takecaretherapyco.janeapp.com

    We offer in-person and virtual appointments. We also offer free 15 minute consultations!

  • Each 1-hour appointment is $235, which includes a 50-minute session and 10 minutes for administrative tasks.

  • Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.

  • Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.

  • Stress and burnout therapy helps you manage chronic stress, recover from exhaustion, and create a healthier balance in your life. It’s designed for individuals who feel overwhelmed, emotionally drained, or stuck in a cycle of constant pressure. Through therapy, you’ll explore the root causes of your stress, develop sustainable coping strategies, and learn how to set boundaries without guilt. Whether you’re dealing with work-related burnout, personal life stress, or both, therapy provides the tools to restore your energy, improve resilience, and prevent burnout from taking over your well-being.

  • If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.

Book Burnout Therapy In Calgary And Across Alberta

Whether you prefer in-person sessions at our cozy studio in Calgary (Mission, SW) or the flexibility of online stress and burnout therapy, we're here to meet you where you're at. If you are ready to book your free initial consultation, go to our JaneApp account:

If you have questions before you book, feel free to send me an email at:

hello@takecaretherapy.ca

I look forward to working with you!

Michelle