● Mental Health.

Empowering Minds, Nurturing

Well-Being.

what is mental health therapy

Mental Health Therapy focuses on addressing emotional and psychological issues, providing support for individuals experiencing challenges with  ADHD, burnout, stress, anxiety,depression, trauma, and PTSD. It aims to improve overall well-being and enhance coping strategies.

what mental health therapy can address

  • Managing ADHD symptoms and improving daily functioning

  • Coping strategies for burnout and stress relief

  • Techniques for reducing anxiety and managing panic attacks

  • Tools for overcoming depression and enhancing emotional regulation

  • Healing from trauma and PTSD recovery

benefits of mental health therapy:

  • Increased understanding of symptoms and root causes

  • Better emotional regulation and distress tolerance

  • Improved ability to navigate life’s ups and downs

  • Development of healthier coping skills

  • Increase efficiency and effectiveness in daily tasks

  • Cultivate greater  self-compassion

  • Feel more connected in relationships

  • Process traumatic memories in a supportive space

  • Better overall mental health and well-being

Who It's For:

  • Individuals struggling with challenges related to ADHD

  • Students, professionals, or parents facing burnout and chronic stress

  • Anyone experiencing persistent feelings of anxiety or worry

  • Those battling feelings of sadness or depression symptoms

  • Individuals who want to develop better strategies for coping with their mental health

  • Survivors of trauma or difficult childhood experiences

How mental health Therapy Works:

  • Explore your experiences and emotions in a supportive environment

  • Utilize evidence-based techniques to address specific mental health concerns

  • Develop personalized coping strategies to manage symptoms

  • Foster resilience and promote long-term emotional well-being

  • Work collaboratively to set and achieve your mental health goals

Let’s Clear That Up

  • You can simply and easily book an appointment online: takecaretherapyco.janeapp.com

    We offer in-person and virtual appointments. We also offer free 15 minute consultations!

  • Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.

  • Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.

  • Financial therapy explores the intersection between financial struggles and mental health, helping you understand the thoughts, feelings, and behaviours around money. We don’t give financial advice—it’s more about exploring your relationship with money to reduce stress and foster healthier habits. Read more about financial therapy here

  • If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.