● Mental Health.
Empowering Minds, Nurturing Well-Being.
what is mental health therapy?
Mental Health Therapy focuses on addressing emotional and psychological issues, providing support for individuals experiencing challenges with ADHD, burnout, stress, anxiety, depression, trauma, and PTSD. It aims to improve overall well-being and enhance coping strategies.
what mental health therapy can address
Managing ADHD symptoms and improving daily functioning
Coping strategies for burnout and stress relief
Techniques for reducing anxiety and managing panic attacks
Tools for overcoming depression and enhancing emotional regulation
Healing from trauma and PTSD recovery
benefits of mental health therapy:
Increased understanding of symptoms and root causes
Better emotional regulation and distress tolerance
Improved ability to navigate life’s ups and downs
Development of healthier coping skills
Increase efficiency and effectiveness in daily tasks
Cultivate greater self-compassion
Feel more connected in relationships
Process traumatic memories in a supportive space
Better overall mental health and well-being
Who Mental Health Therapy is For:
Individuals struggling with challenges related to ADHD
Students, professionals, or parents facing burnout and chronic stress
Anyone experiencing persistent feelings of anxiety or worry
Those battling feelings of sadness or depression symptoms
Individuals who want to develop better strategies for coping with their mental health
Survivors of trauma or difficult childhood experiences
How mental health Therapy Works:
Explore your experiences and emotions in a supportive environment
Utilize evidence-based techniques to address specific mental health concerns
Develop personalized coping strategies to manage symptoms
Foster resilience and promote long-term emotional well-being
Work collaboratively to set and achieve your mental health goals
Let’s Clear That Up
Frequently Asked Questions About mental health Therapy:
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You can simply and easily book an appointment online: takecaretherapyco.janeapp.com
We offer in-person and virtual appointments. We also offer free 15 minute consultations!
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Each 1-hour appointment is $235, which includes a 50-minute session and 10 minutes for administrative tasks.
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Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.
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Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.
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Mental health therapy is a supportive and personalized process that helps you navigate life’s challenges, improve emotional well-being, and build resilience. Whether you're struggling with anxiety, depression, stress, relationship issues, or self-doubt, therapy provides a safe space to explore your thoughts and feelings without judgment. Using evidence-based techniques, therapy helps you develop healthier coping strategies, reframe unhelpful thought patterns, and regain a sense of balance and control in your life. No matter where you are in your journey, therapy offers the guidance and support to help you move forward with confidence.
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If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.
Book Mental Health Therapy In Calgary And Across Alberta
Whether you prefer in-person sessions at our cozy studio in Calgary (Mission, SW) or the flexibility of online financial therapy, we're here to meet you where you're at. If you are ready to book your free initial consultation, go to our JaneApp account:
If you have questions before you book, feel free to send me an email at:
I look forward to working with you!
Michelle