● Financial Therapy. Redefine your relationship with money and explore the emotions behind it.

what is financial therapy?

Financial therapy explores the intersection between financial struggles and mental health, helping you understand your thoughts, feelings, and behaviours around money.

We don’t give financial advice—it’s more about exploring your relationship with money to reduce stress and foster healthier habits.

Are You Struggling With Money Anxiety?

A lot of people stress and worry about their finances, which often is the result of past experiences and uncertainty about the future. Do you feel the same way? Financial anxiety can manifest itself as:

  • Excessive money tracking

  • Fear of spending money

  • Avoidance of making financial decisions

  • Feeling bad about spending money on yourself

If you don’t do anything about your anxiety around money, it can negatively impact your mental health, relationships, and overall well-being.

 

Financial therapy will help you address both the practical and emotional aspects of owning and spending money. Thanks to financial & money counselling, you will be able to curb financial stress and:

  • Develop a healthier approach to your finances

  • Reduce money-related stress

  • Make more confident financial decisions

what financial therapy can address

  • Money-related stress and anxiety

  • Financial decision-making challenges

  • Emotional triggers related to spending or saving

  • Navigating financial conversations in relationships

  • Understanding financial trauma or past experiences that shape money habits

what financial therapy does not do

  • We don't provide financial advising or investment planning.

  • We don't create strict budgets or financial strategies.

  • We don't manage your accounts or make financial decisions for you.

  • We don't offer quick fixes—it’s about long-term emotional and behavioural shifts around money.

Discover How Financial Therapy Works

benefits of financial therapy:

  • Reduce financial anxiety and improve well-being

  • Greater clarity around financial values and goals

  • Healthier communication around money in relationships

  • Empowerment to make informed and emotionally aligned financial decisions

Who financial therapy is For:

  • Individuals feeling overwhelmed by financial stress

  • Couples struggling with joint financial decisions

  • Anyone seeking to improve their relationship with money

  • Those wanting to break unhealthy money habits

How financial Therapy Works:

  • Focus on exploring your money story and beliefs

  • Unpacking emotions tied to spending, saving, debt, and investing

  • Learning tools to shift unhealthy patterns and find financial peace

Let’s Clear That Up

Frequently Asked Questions About Financial Therapy:

  • You can simply and easily book an appointment online: takecaretherapyco.janeapp.com

    We offer in-person and virtual appointments. We also offer free 15 minute consultations!

  • Each 1-hour appointment is $235, which includes a 50-minute session and 10 minutes for administrative tasks.

  • Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.

  • Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.

  • Financial therapy explores the intersection between financial struggles and mental health, helping you understand your thoughts, feelings, and behaviours around money. We don’t give financial advice—it’s more about exploring your relationship with money to reduce stress and foster healthier habits. Read more about financial therapy here

  • If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.

Book Financial Therapy In Calgary And Across Alberta

Whether you prefer in-person sessions at our cozy studio in Calgary (Mission, SW) or the flexibility of online financial therapy, we're here to meet you where you're at. If you are ready to book your free initial consultation, go to our JaneApp account:

If you have questions before you book, feel free to send me an email at:

hello@takecaretherapy.ca

I look forward to working with you!

Michelle