● Financial Therapy.

Redefine your relationship with money and explore the emotions behind it.

what is finanical therapy

Financial therapy explores the intersection between financial struggles and mental health, helping you understand your thoughts, feelings, and behaviours around money. We don’t give financial advice—it’s more about exploring your relationship with money to reduce stress and foster healthier habits.

what financial therapy can address

  • Money-related stress and anxiety

  • Financial decision-making challenges

  • Emotional triggers related to spending or saving

  • Navigating financial conversations in relationships

  • Understanding financial trauma or past experiences that shape money habits

what financial therapy does not do

  • We don't provide financial advising or investment planning.

  • We don't create strict budgets or financial strategies.

  • We don't manage your accounts or make financial decisions for you.

  • We don't offer quick fixes—it’s about long-term emotional and behavioural shifts around money.

benefits of financial therapy:

  • Reduce financial anxiety and improve well-being

  • Greater clarity around financial values and goals

  • Healthier communication around money in relationships

  • Empowerment to make informed and emotionally aligned financial decisions

Who It's For:

  • Individuals feeling overwhelmed by financial stress

  • Couples struggling with joint financial decisions

  • Anyone seeking to improve their relationship with money

  • Those wanting to break unhealthy money habits

How financial Therapy Works:

  • Focus on exploring your money story and beliefs

  • Unpacking emotions tied to spending, saving, debt, and investing

  • Learning tools to shift unhealthy patterns and find financial peace

Let’s Clear That Up

  • You can simply and easily book an appointment online: takecaretherapyco.janeapp.com

    We offer in-person and virtual appointments. We also offer free 15 minute consultations!

  • Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.

  • Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.

  • Financial therapy explores the intersection between financial struggles and mental health, helping you understand your thoughts, feelings, and behaviours around money. We don’t give financial advice—it’s more about exploring your relationship with money to reduce stress and foster healthier habits. Read more about financial therapy here

  • If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.