● Work-Life Balance Therapy. Find Balance, Reduce Stress, Thrive in Work and Life.

what is work-life balance therapy

Work-Life Balance Therapy focuses on helping individuals create harmony between their personal and professional lives. It addresses the challenges of boundaries, stress, and emotional well-being to promote a fulfilling and balanced life.

what work-life balance therapy can address

  • Setting and maintaining healthy boundaries

  • Effective stress management techniques

  • Developing skills for assertive communication

  • Overcoming and preventing burnout

  • Building emotional resilience

  • Conflict resolution skills

  • Exploring career paths and transitions

benefits of work-life balance therapy:

  • Improved work-life harmony

  • Manage stress and anxiety more effectively

  • Enhanced emotional resilience

  • Better boundary-setting skills

  • Increased energy and vitality

  • Effective conflict resolution

  • Long-term career fulfillment

  • Greater overall life satisfaction

  • Regain control over your schedule and well-being

Who It's For:

  • Professionals feeling overwhelmed by work demands

  • Those struggling to balance multiple roles and set healthy boundaries

  • High achievers wanting to pursue success while maintaining their well-being

  • Entrepreneurs and business owners juggling business demands with priorities in personal life

  • Individuals navigating career transitions who want to make thoughtful decisions about their future

  • Anyone experiencing stress or burnout

How work-life balance Therapy Works:

  • Identify areas of imbalance in your life and explore ways to create harmony

  • Reconnect with your values and align your decisions with what matters most 

  • Develop personalized strategies for managing stress and boundaries

  • Learn strategies to set and maintain boundaries and communicate effectively

  • Reframe unhelpful thought patterns using evidence-based approaches

  • Foster emotional resilience to cope with challenges

Let’s Clear That Up

  • You can simply and easily book an appointment online: takecaretherapyco.janeapp.com

    We offer in-person and virtual appointments. We also offer free 15 minute consultations!

  • Not at this time. After each session, I’ll provide you with a detailed invoice, which you can submit to your insurance provider for reimbursement. Most insurance plans offer coverage for Registered Psychologists.

  • Take Care Therapy Co. primarily serves adults, with select availability for youth ages 12-17 based on individual needs. Please reach out to discuss how we can support you.

  • Financial therapy explores the intersection between financial struggles and mental health, helping you understand the thoughts, feelings, and behaviours around money. We don’t give financial advice—it’s more about exploring your relationship with money to reduce stress and foster healthier habits. Read more about financial therapy here

  • If you’re in urgent need of support, please reach out 24/7 to one of the following resources: Alberta Mental Health Help Line at 1-877-303-2642, the Distress Centre at 403-266-4357, or visit the nearest emergency room.